It would be no less than a gross understatement to say that Deepika Padukone and Katrina Kaif have nice figures. Both women are blessed with svelte bodies and sultry curves, that make women jealous and men drool.
It is hard, to compare the talent of these gifted women, but both of them with their hard work and determination have achieved beautifully sculpted and slender frames.
Here’s a sneak peek into the fitness secrets of Deepika Padukone and Katrina Kaif.
Not a big fan of the gym, Deepika prefers dancing and stretching. Amongst the fittest in the industry, she also admits that her early introduction to badminton gave her a lot of flexibility. A firm believer in doing what suits one best, Deepika does not believe in starving oneself and eats a balanced diet of carbs and proteins.
As for the 28-year-old curvaceous ‘chikni chameli’, her super fit and toned body is a product of gymming and yoga. Katrina is very particular about her looks for the different roles she plays and apparently not very fond of makeup.
Deepika gets up at 6 in the morning to perform yoga and hand-free exercises in her garden. She gives all the credit of her flexible body to the days when she used to get up early to play badminton.
Katrina goes to the gym 3 days a week. Her secrets include gymming, swimming, jogging, yoga and meditation.
Deepika doesn’t visit the gym often instead prefers dancing. She does pilates and lifts light weights -- combining cardio and weight at the same time to lose weight and staying toned.
Katrina never misses out on her yoga sessions.
Instead of running every morning, Deepika does brisk walking every morning and evening for at least half an hour.
Katrina Kaif starts her day with 4 glasses of water. For breakfast she has, brown bread, peanut butter and egg whites.
As for her diet, Deepika has admitted that she loves food especially if it is south Indian. When she eats Dosa, she removes the potato filling or replaces coconut chutney with green chutney.
Her lunch is made up of brown rice, grilled fish and green salad.
For breakfast Deepika eats two egg whites and low fat milk. Her lunch includes grilled fish or vegetables. She avoids non-veg food and rice for dinner instead prefers rotis and vegetables at night.
Her dinner is oil and starch free. She has a normal and light dinner.
